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FREE Orientation & Introduction to Mindfulness-Based Stress Reduction (MBSR)

  • Innerlight Center for Yoga & Meditation 850 Aquidneck Avenue Middletown, RI, 02842 United States (map)

Learn how mindfulness can help reduce stress and promote greater ease and joy in this FREE 1.5 hour introduction to this in-depth 8-week, evidence-based course which begins February 1st, 2020.  Attendance at one Orientation is a prerequisite for taking the full MBSR course.

Later Event: January 18
FREE Orientation & Introduction to Mindfulness-Based Stress Reduction (MBSR)