In this four-week class, we will explore what mindfulness really is and how it can help us live - fully awake and alive to the possibilities of each moment. We will practice mindfulness in sitting meditation and in our daily lives, in stillness and in movement, alone and in company, in happiness, sadness, irritation, impatience, love, and joy… As Zorba the Greek might say, mindfulness can support us through the full catastrophe!

We will learn the tools of mindfulness to access our own inner resources of wisdom, healing, and peace.