Mindfulness-Based Habit Change 8-week Group (On-Line) 1.25 hours/week, beginning Oct. 24th at 10:30am.
We all struggle with something. Anxiety. Emotional Eating. Self-Judgment. Procrastination. Shopping. Anger. Harmful habits of all kinds. With Mindfulness, change is possible.

Research demonstrates group-based support helps change habits. Each session provides hands-on mindfulness practices as well as expert and peer support. Discuss observations and insights of weekly practices in a group setting.
Mindfulness Based Habit Change (MBHC) is based on the work of researcher and addiction psychiatrist, Judson Brewer, MD, PhD. Integrating both ancient wisdom based on Buddhist psychology and new learnings from modern science, Dr. Brewer developed a step-by-step approach to habit change demonstrated to be effective with anxiety, stress eating, and smoking cessation.

NANCY BENNETT, Certified MBSR teacher, is a Facilitator-in-Training for the MBHC program developed by Dr. Judson Brewer. This workshop is part of her training in Dr Brewer’s and fellow teacher Dr Robin Boudette’s Behavior Change Facilitator Training program at the Brown Mindfulness Center.

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